Frequently Asked Questions

The first session is an opportunity for us to get to know one another. We will discuss your concerns, goals, current challenges and relevant history. Together we'll begin to identify what you hope to gain from therapy and develop a plan that feels supportive and meaningful. 

People seek therapy for many reasons including, anxiety, depression, stress, relationship difficulties, life transitions, parenting concerns, self-esteem challenges and a desire for personal growth. You do not need to be in crisis to benefit from therapy.  If you're unsure whether therapy is a good fit, I welcome the opportunity to discuss your concerns during a consultation. 

Most clients begin with weekly sessions, as progress is made session frequency may be adjusted, based on your needs, goals and preferences. 

The length of therapy varies from person to person. Some individuals seek support for a specific issue over a relatively short period of time, while others benefit from longer term work, focused on deeper patterns, personal growth or ongoing support. 

I am an out of network provider and do not participate directly with insurance plans. If your insurance plans include Out of network mental health benefits, I can provide a super bill that you may submit to your insurance company for possible reimbursement. Reimbursement amounts vary based on plan. I encourage you to reach out to your insurance company to understand your specific benefits and reimbursement rates.

Yes. telehealth sessions are available for clients who prefer the convenience of meeting remotely and when virtual care is clinically appropriate. While telehealth may be a preferred and effective option for many clients, there are situations in which in-person sessions may be recommended to best support therapeutic progress, engagement, safety or treatment outcomes.  

Confidentiality is the cornerstone of therapy. Information shared in sessions is kept private, except in situations where disclosure is required by law, such as concerns related to safety, abuse or court orders. These limits of confidentiality will be reviewed during the informed consent process. 

Your appointment time is reserved specifically for you . If you need to cancel or reschedule an appointment please provide at least 24 hours' notice. This allows the opportunity to offer the appointment time to another client in need of services.  

Appointments canceled with less than 24 hours' notice, as well as missed appointments, may be subject to the full session fee of $180. Clinical discretion for illness, emergencies, severe weather or other unforeseen circumstances is considered. 

Getting started is simple reach out by phone, email or through the contact form to schedule a consultation. We can discuss your concerns, answer any questions and determine if North Shore Guided Wellness is a good fit for you.